Iain Henderson: Ulster showing maturity with recent form
Iain Henderson says Ulster have shown how they've matured as a side in recent weeks after turning around their form.
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Iain Henderson says Ulster have shown how they've matured as a side in recent weeks after turning around their form.
Steven Kitshoff has played his final game for Ulster, with the province confirming a season-ending knee injury for the loosehead prop.
When the dust settles on the BKT United Rugby Championship regular season, this could prove to be a very valuable Ulster win.
Ulster have made nine changes to their side ahead of tomorrow's BKT United Rugby Championship meeting with Cardiff in Belfast.
Connacht boss Pete Wilkins has made four changes to his side to take on Benetton in the Challenge Cup quarter-finals on Sunday (12.30pm).
Ulster may be without forwards Iain Henderson and Steven Kitshoff for Saturday's Challenge Cup quarter-final clash with Clermont.
Bundee Aki and Finlay Bealham are among seven changes for Connacht ahead of Sunday's Challenge Cup last-16 meeting with Pau in France (5.30pm Irish time).
Ulster's United Rugby Championship play-off bid took a dent as they lost 22-12 to the struggling Sharks in Durban.
Ulster's interim head coach Richie Murphy has been able to include Guinness Six Nations winners Iain Henderson, Stuart McCloskey and Tom O'Toole in his squad for their tour of South Africa, but Jacob Stockdale is a notable omission from the 30-man group.